Use Inner Resources to Master External Situations
Often we feel that external circumstances are the reason why we are unable to always be in a state of Joy. There are situations that challenge our joyous state.
However, these situations are transient which can be stabilised.
The framework we use, share and discuss is a 4 Step Process, EASE.
It helps us to connect to your inner peace, everlasting sense of Joy when external circumstances force you in a different direction. E-A-S-E is about reminding ourselves:
Enjoy the Process
Accept what is presently Unpleasant
Sip the Silence
Evolve to Integrated Being